Postpartum hair loss, what to do?

Losing hair after giving birth... A situation that worries many new mothers, without really knowing if it's normal or worrisome. Why this sudden hair loss? Is it temporary? Can it be limited? And above all, will the hair grow back? Rest assured, postpartum alopecia affects a large majority of women and is one of the many hormonal changes linked to pregnancy. While the phenomenon may be surprising, it is almost always temporary. Explanations and advice to help you cope with it better.

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Why do we lose our hair after pregnancy?

During pregnancy, the female body is thrown into a frenzy of hormonal change. Under the influence of hormones, hair undergoes a prolonged growth phase: it falls out much less than usual, which often gives the impression of having thicker and shinier hair. But after giving birth, everything changes. Hormone levels drop sharply, and hair that should have fallen out over the months suddenly begins to fall out en masse. This phenomenon, called postpartum alopecia, generally occurs between the second and fourth month after the baby's birth. This impressive but not serious loss lasts until the body regains its balance. Gradually, the hair returns to its normal growth cycle.

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The right actions to limit hair loss and encourage regrowth

Although postpartum hair loss is natural, it is possible to lessen its effects witha few simple gesturesBrushing, often neglected, plays an essential role. In addition to detangling hair, itstimulates blood circulationat the scalp level, which promotes regrowth. Provided of course that you choose asuitable brush. A soft brush, equipped withsoft nylon spikesand protective balls, allows you to detangle without damaging. This is the case with our detangling & volume brush, ideal for massaging the scalp while providing a moment of relaxation. Its airy bristles are suitable for both straight and curly hair, wet or dry, and help to add volume. Also consider using accessories that respect the hair fiber, such assilk scrunchiesor theinvisible elastics, to avoid further weakening your hair during everyday styling.

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A healthy lifestyle to support hair health

Beyond external care,food plays a fundamental rolein hair health. A balanced diet, rich in vitamins, minerals, essential fatty acids, and proteins, helps strengthen hair from the inside out. Fruits, vegetables, oilseeds, legumes, oily fish, etc. are your best allies. And of course, hydrate regularly. If necessary, you can also supplement your diet with specific food supplements to combat hair loss. Finally, avoid using heating appliances as much as possible, which sensitize the scalp and weaken the lengths. Favor natural drying or the "cool air" mode on your hair dryer.

Hair loss after childbirth is a common and perfectly natural phenomenon. While it can be daunting, it's only temporary. By adopting the right habits, choosing the right accessories, and paying attention to your lifestyle, you can get through this period smoothly. And above all, be patient: your hair will eventually regain its full shine... at its own pace.