Super foods for your hair

While hair care plays a key role in hair beauty, its health is built primarily from the inside out. Our hair needs a varied and balanced diet to grow, strengthen, and maintain its natural shine. While no miracle food can guarantee dreamy hair, certain nutrients are essential for nourishing the hair fiber and supporting its renewal.

Chevelure bouclée attachée avec une barrette ronde couleur vert d'eau Bachca en acétate, portée dans un intérieur lumineux et naturel.

Proteins and good fats: essential allies

Hair is made up mostly of keratin, a protein produced by the body. It is therefore essential to consume sufficient protein, whether animal or plant-based, to maintain strong hair. Eggs, rich in protein and biotin, support hair growth and vitality. On the plant-based protein side, soy, lentils, and chickpeas also provide iron and zinc, minerals essential for hair health. Omega-3 fatty acids, found in oily fish like salmon or mackerel, nourish hair follicles while preserving scalp moisture.

Chevelure lisse attachées avec une pince à cheveux nacrée Bachca, femme cueillant une rose dans un jardin verdoyant.

Vitamins, antioxidants and minerals: everyday essentials

To maintain shiny and strong hair, it's crucial to provide your body with a cocktail of vitamins and antioxidants. Colorful fruits and vegetables, such as carrots, sweet potatoes, spinach, and berries, are rich in vitamins A, C, and E, beta-carotene, and antioxidants, which protect the hair fiber from external aggressions. Walnuts, almonds, and flax seeds are packed with B vitamins, selenium, and zinc—all nutrients that contribute to strong, shiny hair.

Cheveux longs et bouclés attachés avec une barrette ronde motif écaille Bachca, coiffure semi-attachée dans un intérieur lumineux.

A balanced diet for a complete hair routine

Supplementing your diet with dairy products, sources of calcium, protein, and vitamin D, can also support hair growth and beauty. But for visible results, your diet must be part of a comprehensive routine: arespectful brushing, of thecare adapted to your hair type, a healthy lifestyle and good hygiene are just as important. Genetics also come into play, but by taking care of your body and your nutritional intake, you put all the chances on your side to preserve the health of your hair.

Strong, beautiful hair isn't just about external care. By eating a varied diet rich in protein, healthy fats, vitamins, and minerals, you're giving your hair all the nutrients it needs to be in tip-top shape. Combined with a gentle, tailored hair care routine, this balanced diet becomes your best ally for achieving healthy, radiant hair, day after day.