To have healthy and shiny hair, it is necessary to nourish it also from the inside with a suitable diet. There are no specific "super foods" that guarantee healthy hair, but some foods are known to support hair health in general. Here are some foods that can help maintain healthy hair:
🥚Eggs: They are rich in protein, biotin and B vitamins, which are essential for healthy hair.
🐟Fatty fish: Salmon, tuna, and mackerel are rich in omega-3 fatty acids, which help nourish hair follicles and maintain a healthy scalp.
🥕Colorful fruits and vegetables: Fruits and vegetables like spinach, carrots, sweet potatoes and berries are rich in vitamins, antioxidants and minerals that promote hair growth.
🌰Nuts and seeds: Almonds, Brazil nuts, flax and chia seeds are rich in fatty acids, vitamins and minerals that help maintain strong, shiny hair.
🫘Legumes: Lentils, beans and chickpeas are excellent sources of vegetable protein, iron and zinc, which are important for hair growth.
🧀Dairy products: Milk, cheese and yogurt contain protein, calcium and vitamin D, which are beneficial for hair health.
🥛Soy: Soy and soy products, such as tofu, are rich in vegetable protein, iron and vitamins that promote healthy hair.
It is important to note that hair health also depends on many other factors, such as hygiene, overall lifestyle, respectful brushing, proper hair care, and genetics. A balanced diet combined with an appropriate hair care routine can help maintain healthy hair.
