The neck is the primary area for lymphatic circulation and is an essential step for effective facial drainage. Before anything else, it is crucial to "release" this area to allow for proper fluid evacuation.

Place your hands on either side of your neck, then make light downward movements, from your chin to the base of your neck. The pressure should remain soft and regular, never crushing the skin: the goal is to stimulate lymphatic circulation, not to deeply massage.

Pay particular attention to the area at the junction of the neck and collarbones, where the main lymph nodes are concentrated. Make a few slow presses or small circular movements to activate these key points.

This step helps to restart circulation, promote toxin evacuation, and decongest tissues. It thus prepares the face to receive drainage, optimizing the effectiveness of the subsequent movements.

The lymph nodes located behind and below the ears play a key role in facial lymphatic drainage. They are essential points of passage for lymph coming from the cheeks, jawline, and lower face.

Place your fingertips behind your ears, then just below the lobe, and make small, slow, and regular circular movements. The pressure should remain light, so as to gently stimulate lymphatic circulation without irritating the skin.

Take the time to focus on these areas for a few seconds: this activation helps restart flows, decongest tissues, and effectively prepare for the drainage of the cheeks and jawline.

By working on these points upstream, you optimize lymph circulation and visibly improve the effectiveness of the movements performed on the entire face.

This area acts as an essential relay for lymph coming from the lower part of the face. Place your fingers under your jaw, at your chin level, then make slow and continuous movements, working your way up towards the back of your jaw, in the direction of your ears. The pressure should remain gentle and controlled, in order to assist lymphatic circulation without compressing the tissues.

You can also apply light pressure or small circular movements along the jawline to activate the lymph nodes and stimulate flow.

This step helps to relieve areas prone to tension and swelling, while effectively preparing the cheeks and jawline for a more global facial drainage.

Before working on the eye contour, it's essential to stimulate the lymph nodes located at the temples and behind the eyes. These areas play a key role in the lymphatic drainage of the eye area.

Gently place your fingertips on your temples, then make light, slow, and regular circular movements. You can also apply very gentle pressure, moving slightly upwards and backwards, towards your hairline.

The pressure must remain minimal: the eye contour area is particularly thin and fragile, so the aim here is to stimulate circulation without moving the skin.

This activation helps restart fluid drainage, decongest puffiness, and visibly reduce signs of fatigue. It thus prepares the eye area for a more targeted massage and improves its effectiveness.

The ankles are one of the first points of lymph passage in the legs. This area is often prone to feelings of swelling and deserves special attention before starting dry brushing.

Place your hands around your ankle, then make gentle, circular movements. The pressure should remain light and regular, never compressing the skin: the goal is to stimulate lymphatic circulation on the surface.

Gently focus around the malleoli, where small lymphatic relays are located. Perform a few slow presses or circular movements to activate this area.

This step helps to restart circulation from the bottom of the leg and prepare the tissues for more effective drainage.

The back of the knees is a key area for lymphatic drainage. The lymph nodes located there play an essential role in fluid circulation.

Slightly bend your leg to more easily access this area, then place your fingers behind the knee. Make small circular movements or apply light pressure, always gently.

The pressure should remain superficial and comfortable. The goal is not to deep massage, but to activate the lymph nodes to facilitate lymph flow.

By stimulating this area, you promote better circulation and optimize the effectiveness of brushing on the entire leg.

The groin crease is a central area in the drainage of the legs. It contains major lymph nodes, essential for toxin removal.

Place your hands at the top of the thigh, in the hollow of the groin, then apply light pressure or small circular movements. Maintain gentle and steady pressure to avoid irritating the skin.

Focus on this area for a few moments to "release" circulation points and prepare the body for drainage.

This step is essential to allow lymph to circulate correctly towards the upper body and maximize the benefits of dry brushing.

Before you begin brushing, it's also important to stimulate circulation in the upper thighs. This area acts as a transition point between the legs and the rest of the body.

Place your hands on your upper thighs and make long, slow movements, moving upwards towards the groin crease. The pressure should remain gentle, fluid, and even.

You can supplement this with a few circular movements to further activate microcirculation.

This preparation helps to stimulate the entire leg, promote fluid circulation, and make dry brushing even more effective.